Infant, Child & Autism/Anxiety Sleep Consultant

Support That Sees the Whole Child: Compassionate Help for Every Family's Journey

Gentle Methods
Better Sleep
Evidence-Based
Autism/Anxiety
Support

Hello, I'm Ayisha

Why sleepy sprouts

Hello, I'm Ayisha

I help tired parents gently guide their little ones toward better sleep, with personalised support that's kind, calm, and tailored to your child's needs. I'm a Certified Infant Sleep Consultant and also specialise in supporting Autistic and Anxious children - something close to my heart as a parent myself. Whether you're dealing with night wakings, tricky bedtimes, or just want a routine, I'm here to help you find a way forward - one step at a time.

More About Me

How can I help?

Wherever you are on your sleep journey - whether you need a little guidance or a full support plan - I'm here to help in a way that works for you.

Suggested Nap Schedule

Suggested Nap Schedule

0-3 years

  • Wake windows (0-5 mo)
  • Sleep schedule (5+ mo)
  • Sleep strategies
£10
Newborn settling Guide

Newborn Settling Guide

0-16 weeks

  • Access to a detailed guide on newborn settling/sleep patterns
  • Tips to create a safe/calming sleep environment
  • Strategies for settling your baby
£25
Sleep Q&A

Sleep Q&A

Any age

  • 60-min Q&A call
  • Guidance on naps, night waking, safe sleep, and sleep needs
  • Personalised tips for your child and family
  • One week of daily WhatsApp support
£90
Newborn full sleep support

Newborn Full Sleep Support

0-16 weeks

  • Pre-consultation questionnaire
  • 60-min consult (phone/video)
  • Personalised advice
  • 1 week daily support
£100
Full sleep plan and follow up support

Full Sleep Plan & Follow Up Support

16 weeks and over

  • Pre-consult & analysis
  • 90-min consult
  • Personalised sleep plan
  • Three 30-minute follow-up calls within 3 weeks
  • Unlimited WhatsApp support for 3 weeks
£200
Autism & Anxiety Sleep Package

Autism & Anxiety Sleep Support

Neurodivergent children and those with anxiety

  • Pre-consult & analysis
  • 120-min consult
  • Personalised sleep plan
  • Four 30-minute follow-up calls within 4 weeks
  • Unlimited WhatsApp support for 4 weeks
£400

Book your free introduction call so you can get to know me and discuss which package suits your individual needs.

Testimonials

As first-time parents, we were really struggling with sleepless nights until we found Ayisha at Sleepy Sprouts. Her expertise and gentle guidance helped us navigate the challenges of sleep and now our whole family is well-rested and thriving. Thank you!

Claire & Tom

Working with Ayisha was a game-changer for our family. With her compassionate approach, our baby went from waking every hour to sleeping through the night consistently. We can't recommend her services enough!

Jen & Adam

We were hesitant about hiring a sleep consultant, but Ayisha came highly recommended from a friend and now we know why. Her knowledge, support, and encouragement made all the difference in helping our 3 year old establish healthy sleep habits. Thank you!

Amy & Noah

After months of sleepless nights, I was desperate for a solution. Ayisha at Sleepy Sprouts provided me with a personalised plan that fit my needs perfectly. Within days, I saw improvements in my baby's sleep patterns! Incredibly grateful!

Natalie

I was sceptical about sleep training until I met Ayisha. Her approach is gentle yet effective and she truly understands the unique needs of each family. Thanks to her guidance, our 18 month old now sleeps peacefully through the night, and we feel like ourselves again. Worth every penny!

Charlotte and Alex

Contacting Sleepy Sprouts was the best decision I made to help me with my little ones sleep! From early on my little one was super fussy and wouldn't sleep at all but with Ayisha's help, I now have little one who sleeps through the night and loves their bedtime routine!

Jay

We were really struggling to get our autistic 4 year old to sleep at night. Nothing worked—until we started working with Ayisha. She totally got our child’s needs and gave us a plan that actually made sense. Within a couple of weeks, our little one was finally falling asleep better and we are getting some of our evenings back!

Sarah

We have gone from having hourly night wakes with our 7month old to having 2 wakes a night! Such a huge difference and he needs those 2 wakes at night for some milk so extremely thankful for all the support/guidance Sleepy Sprouts has given us!

Sophie and Ryan

Ayisha has been so incredibly helpful throughout this whirlwind of a journey as a first time mumma so far! Her knowledge is paramount and she is so encouraging, always ensuring me that I'm doing my best for my little one. He has been fairly unsettled since birth but Ayisha has explained so much to me that she has given me the confidence and tools to help him and is always there to contact if need be! I couldn't recommend her more for her knowledge and support! Thank you Ayisha! ❤️

Coral

We were exhausted, but thanks to Ayisha at Sleepy Sprouts, our baby’s finally sleeping! Super helpful and easy to work with!

Mark and Liv R

Contact Us

If you would like more information, please fill out the following form and I will get back to you within 24 hours.

Alternatively, you can reach me on Instagram or Messenger. Links to my social pages can be found at the bottom of the site.

If your query is relevant to a specific package, please select it below